UR Opinion

GRIT Fitness offers Women's Self-Defense Course for Innisfil Residents

sarah melnyk

By sarah melnyk

Local bootcamp authority, GRIT Fitness, is thrilled to invite Sean Grimes, 2nd Degree Black Belt, Can-Ryu Jiu-Jitsu, to offer one of his renowned Women's Self Defense Seminars for local residents on Friday June 17 from 6-8 PM, outside at St. Francis of Assisi Catholic School. This 2-hour class will improve both body and mind and empower participants with a life-saving skill. It's exciting, fascinating and great fun!

"In our popular Boxfit class we work on different kickboxing drills all the time" explains Sarah Melnyk, Instructor and Co-owner of GRIT Fitness. "Although our main focus is fitness, we are working on building up our member's coordination, agility, speed, strength and confidence! Offering this class adds the final piece to the puzzle, to ensure that our ladies would know what to do if confronted with a dangerous situation."

Anyone is welcome to attend, the cost is $10. Spaces are limited so register with Sarah today, call or text 416-902-8178.


Located in Innisfil, GRIT Fitness specializes in total body transformations through intense group exercises and personal training programs. We offer fun and challenging workouts, using unique equipment. Traditional conditioning and plyometric exercises are paired with “obstacle-course”-style activities, as well as kickboxing, for physical challenges that are fun! With 10 classes per week, and flexible pricing packages, we offer variety to our members. Overcome fears and barriers, challenge yourself to reach your full potential, and SEE RESULTS!

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